Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Ball Workout

    15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Arms Flow

    15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body

  • Standing Pilates

    15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing

  • Express Core Connect

    15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

  • Core Centric

    15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Stretch

  • Release Roller

    15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body

  • Stability Ball Flow

    25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

  • Slow Burn Ball

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Creative Ball

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment

  • Exploring Ball

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Dynamic Ball

    40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

    40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Sculpt & Flow With Weights – Members Live Class 3 PM 13 July 2025

    40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength

  • Integrated Daily Strength

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Push & Pull Power

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body

  • Dynamic Functional Flow

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing & Stepping Strong

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body

  • Everyday Reach & Carry

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength

  • Foundation For Lifting

    15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength

  • Full Body Ring

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Toned Back

    15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body

  • Standing Warm Up With Ball

    0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Standing Warm Up With Band

    0-15 min, Beginner, Full Body, Pilates, Small Equipment, Standing

  • Standing Pilates – Members Live Class 7 AM 13 October 2024

    40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Stability Ball Intermediate

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

  • Resistance Band Class

    25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Resistance Band Workout Intermediate

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Rooting Your Foot

    25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing