Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • BASI Pilates Flow Beginner

    BASI Pilates Flow

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Back Strength Absolute Beginner

    Back Strength

    0-15 min, Absolute Beginner, Back/Spine, No Equipment, Pilates, Strength
  • BASI Pilates Full Body Workout for Flexibility Strength

    BASI Pilates Full Body Workout for Flexibility & Strength

    15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
  • Balance Strength

    Balance & Strength

    25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
  • Balance Your Imbalance Live Class 7 AM 12 February

    12 February 2023 Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Beginner Flow Mat

    Beginner Flow Mat 1

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • Back Support

    Back Support

    0-15 min, Intermediate, No Equipment, Pilates
  • Back Support Cramps In Your Feet

    Back Support – Cramps In Your Feet

    0-15 min, Intermediate, No Equipment, Pilates
  • Ball Workout

    Ball Workout

    15-25 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • Back Flow

    Back Flow 2

    15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
  • 736Back Workout For Stronger Back Good PostureBeginner

    Back Workout For Stronger Back + Good Posture

    15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • BASI Pilates Full Body Workout

    BASI Pilates Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Abdominal Flow

    Abdominal Flow 1

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • 640Abs BackIntermediate

    Abs & Back

    25-40 min, Back/Spine, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength
  • 0497 Back Spine Pilates Workout

    Back & Spine Pilates Workout

    25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Stretch
  • Abdominal Flow

    Abdominal Flow 2

    15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
  • Arms Flow

    Arms Flow

    15-25 min, Flow, Intermediate, Pilates, Small Equipment, Upper Body
  • Abdominal Strength beginner

    Abdominal Strength

    15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • Abs Hip Strength intermediate

    Abs & Hips Strength

    25-40 min, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • Abs Legs Workout

    Abs & Legs Workout

    15-25 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
  • Arms Shoulders Strength

    Arms & Shoulders Strength

    15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • 0493 Abs Back Workout

    Abs & Back Workout

    15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Abs Glutes Workout

    Abs & Glutes Workout

    0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
  • Abdominal Hip Strength beginner

    Abdominal & Hip Strength

    0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
  • Arm Shoulder Strength Intermediate

    Arm & Shoulder Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Back Core Workout Beginner

    Back & Core Workout

    25-40 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
  • 31 July Live Member Class

    31 July Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Abs Hips Workout

    Abs & Hips Workout

    25-40 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength