Duration – Page 16 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates Glutes & Hamstrings Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Pilates Hip Strengthening Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Pilates Glutes Focussed

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Core Class

40+ min, Advanced, Core/Abs, Flow, No Equipment, Pilates
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pilates Full Body Absolute Beginner Class

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Flow Advanced

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Flow 2

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Abs Strengthening Exercises

0-15 min, Beginner, Intermediate, No Equipment, Pilates, Stretch
Pilates Arms & Chest Workout

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Band – Live Class 7 AM 14 July 2024

40+ min, Beginner, Intermediate, Pilates
Pelvic Curl

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Pelvic Floor Exercises

25-40 min, Beginner, No Equipment, Pelvic floor, Pilates, Strength
Pilates Back Workout

40+ min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Strength
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Open Leg Rocker

0-15 min, Intermediate, No Equipment, Pilates
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Mat Flow 3

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Morning Pilates

25-40 min, Beginner, Full Body, No Equipment, Pilates