Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 650Core ConfidenceIntermediate

    Core Confidence

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • 651Balance BuildIntermediate

    Balance Build

    25-40 min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
  • 652Flow FreedomIntermediate

    Flow Freedom

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
  • Flow Foundations

    Flow Foundations

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • 631Core Kickstart 4Intermediate

    Core Kickstart 4

    25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
  • Strength Celebration

    Strength Celebration

    25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Balance Celebration

    Balance Celebration

    25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
  • Mobility Celebration

    Mobility Celebration

    25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates
  • 20 Core Confidence intermediate

    Core Confidence

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 20 Spine a licious intermediate

    Spine-a-licious

    25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
  • Power Legs

    Power Legs

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Balance Breakthrough

    Balance Breakthrough

    25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength
  • 30 Strong Base intermediate

    Strong Base

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 30 Strong Upper intermediate

    Strong Upper

    25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
  • Easy Spine

    Easy Spine

    25-40 min, Back/Spine, Intermediate, Mobility, Pilates, Small Equipment
  • 30 Lower Body Blast intermediate

    Lower Body Blast

    25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Sculpting Mat

    Sculpting Mat

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • Strong Base

    Strong Base

    25-40 min, Beginner, Pilates
  • Strong Upper

    Strong Upper

    25-40 min, Beginner, Pilates
  • Lower Body Blast

    Lower Body Blast

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
  • 0534 Loop Band Class 5 Sculpting Mat

    Sculpting Mat

    25-40 min, Beginner, Full Body, Pilates, Small Equipment, Strength
  • Spacious Spine Live Class 7 AM 21 April

    Spacious Spine – Live Class 7 AM 21 April 2024

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
  • Checkpoint BASI Pilates Beginner

    Checkpoint BASI Pilates Beginner

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
  • Dynamic Legs Hips

    Dynamic Legs & Hips

    25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch
  • Dynamic Spine

    Dynamic Spine

    25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
  • Dynamic Spiral

    Dynamic Spiral

    25-40 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Stretch
  • 30 Core Connect intermediate

    Core Connect

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
  • 30 Core Centric intermediate

    Core Centric

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength