25-40 min – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Standing Pilates 2

25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing
Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates 2

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Spine Stretch & Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Spine Flex

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Spine Forward Flexion

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Standing Aligned

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Standing
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Spine Mobility – Full Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Stability Ball Intermediate

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Shoulder & Thoracic Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Rooting Your Foot

25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing
Resistance Band Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Ring Connect Deeper

25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment
Pilates Ring Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates Small Ball Class

25-40 min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment
Pilates with Dumbbell

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Small Ball 1

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates with Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pilates Full Body Absolute Beginner Class

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
Pilates Flow Advanced

25-40 min, Advanced, Flow, Full Body, No Equipment, Pilates
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates