Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • 20 min Release Roller Intermediate

    Release Roller

    15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body
  • 0364 Open Chest Class intermediate

    Open Chest

    25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • Scapulae Power House

    Scapulae Power House

    25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Open Chest beginner

    Open Chest

    15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Better Upright Posture

    Better Upright Posture

    25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
  • Sculpted Arms Back With Weights Classes

    Sculpted Arms & Back With Weights

    25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body
  • 20 Sculpted Arms Back With Weights beginner

    Sculpted Arms & Back With Weights

    15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body