Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • I6BbSWeQQfGwnOYx8Rm5 Thumbnail 0248 upper chest shoulder

    Shoulder & Upper Chest Stretch

    25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • Express Everyday Back Beginner

    Everyday Back

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Upper Body
  • 73780b4 e83 2cd7 8846 0e57b2e31fd 0523 15 Expresss Everyday Back

    Everyday Back

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • 538fdc6 048b c667 a06 ffc8ffcc125 0387 Class

    Release Roller

    15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body
  • D3310a5 a0ee ba71 b28 541ae84b561 0504 30 min Back Workout

    Back Workout

    25-40 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

    Shoulder Stretch

    15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • Shoulders Thoracic Spine Intermediate

    Shoulders & Thoracic Spine

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
  • 0758 Push Pull Intermediate Class

    Push & Pull Power

    25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
  • Standing Stepping Strong Beginner

    Standing & Stepping Strong

    25-40 min, Beginner, Lower Body, Pilates, Small Equipment, Standing, Strength, Upper Body
  • Upper Body Strength

    Upper Body Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Upper Body Strength beginner

    Upper Body Strength

    0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • 30MIN UPPER BODY STRETCH

    Upper Body Stretch

    25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
  • 11 Upper Body Stretch

    Upper Body Stretch

    15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Upper Back Strength

    Upper Back Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Toned Back

    Toned Back

    15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body
  • Standing Spine Shoulders Focus Warm Up

    Standing Spine & Shoulders Focus Warm Up

    15-25 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Standing, Upper Body
  • Shoulder Stretch beginner

    Shoulder Stretch

    0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
  • Shoulder Thoracic Mobility

    Shoulder & Thoracic Mobility

    25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
  • Pilates Upper Back Shoulder Strengthening beginner

    Upper Back & Shoulder Strengthening

    0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • Pilates Arms Chest Workout beginner

    Pilates Arms & Chest Workout

    0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • Pilates Back Strengthening

    Pilates Back Strengthening

    0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
  • Full Back Strength

    Full Back Strength

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • Full Back Strength Class

    Full Back Strength Class

    15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body
  • Fix Your Neck Hump

    Fix Your Neck Hump

    0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
  • 532Express Easy SpineBeginner

    Express Easy Spine

    15-25 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
  • 701 Upper Body Awakening Beginner

    Upper Body Awakening

    25-40 min, Beginner, Pilates, Small Equipment, Strength, Upper Body
  • 639Unwind Align Members Live Class 3 PM 15 December 2024Beginner

    Unwind & Align – Members Live Class 3 PM 15 December 2024

    40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
  • 30 Strong Upper intermediate

    Strong Upper

    25-40 min, Intermediate, Pilates, Small Equipment, Strength, Upper Body