Centering Your Body

I hope you’re feeling great after Day 1! In Pilates, every movement should come from your center or, as Joseph called it, your “Powerhouse.” Powerhouse is the center of the body, which, when strengthened, creates the foundation for all movement (think – your core). The common misconception of the word ‘core’ is associating only with abdominal muscles. However, your core consists of many more muscles! The Powerhouse (core) muscles start at the bottom of your ribs down to the top of the hip and all the way to the bottom of your pelvis. Centering is a mind and body connection and moving from your core. Deep active lateral breathing is the gateway to a stronger powerhouse.