The same grounding work, deepened. Single-leg bridges, a deeper squat range, and balance taken from supported to free, with slower, controlled lowering asking for more precision throughout. Still not about burn. This is the strength that shows up climbing stairs and getting off the floor, built without ever tipping into strain.
This session is part of the Daily Ten Series
The Daily Ten is a growing collection of short, precise, ten-minute sessions you can fold into any day, no matter how full it is. Some days you’ll move your whole body. Some days you’ll ground through your legs, open through your shoulders, free your hips, or connect to your deep centre. You choose what your body’s asking for, and that choosing is its own kind of strength.
Leave a Reply
You must be logged in to post a comment.