Welcome to your athletic mat session. This class is dynamic, powerful, and precise. We’re taking familiar exercises and elevating the intensity and pace. I’ll be demonstrating with Pricilia to show you the mechanics of powerful movement. Ready to feel strong? Let’s go.
This session is part of Pilates with Tash Barnard: Five Essential Sessions Series
These Five Essential Sessions give you exactly that. We have foundational mat work for those building their Pilates practice, intelligent progressions for intermediate movers, standing work to build functional strength, and dynamic stretching that feels incredible.
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