Mat with Mini Ball & Thera Loop

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0933 Mat + Small Ball + Thera Loop Beginner Class
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Welcome! Today we’re adding small props to deepen your practice. The mini ball and resistance loop give you feedback and support as we explore familiar movements with new awareness. You’ll follow along with me as I guide you through each exercise. Let’s dive in.

This session is part of Pilates with Tash Barnard: Five Essential Sessions Series

These Five Essential Sessions give you exactly that. We have foundational mat work for those building their Pilates practice, intelligent progressions for intermediate movers, standing work to build functional strength, and dynamic stretching that feels incredible.

Click here to explore this series.

Comments

2 responses to “Mat with Mini Ball & Thera Loop”

  1. claudia mausner Avatar
    claudia mausner

    Charming! I’d call it Advanced Beginner. Perfect pace – not too slow, not too fast (and I play my own music in background.) I’m dealing with sciatic AND asthma and was able to do these exercises (carefully). Feels great, I’ll come back for more!

  2. Gaby Szabo Avatar
    Gaby Szabo

    Gentle, quick, and I love using props; I especially like the modified Pushups with the loop: it worked the arms well. Thank you!

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