Beginner 2.0 Journey

1
  • Deepen your core strength and learn to connect into your deepest abdominal muscles
  • Improve your posture by finding your natural alignment
  • Master your breath and practice breathing through more challenging movements
  • Practice more beginner exercises and expand your skills
Download Schedule

Week 1

MONDAY

Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Back Workout For Stronger Back + Good Posture

15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Back

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Core Kickstart 1

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Spine

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Back Workout For Stronger Back + Good Posture

15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Back

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Energy Booster Pilates

0-15 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength

Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates