30 Day Pre Pilates Challenge

1
  • Build Core Strength by developing a strong foundation with targeted exercises that support your spine
  • Improve Flexibility by increasing your range of motion through gentle stretches and mobility work
  • Master Proper Form by learning correct techniques that keep you safe and maximize results
  • Boost Confidence by progressing from beginner basics to flowing movements at your own pace
Download Schedule

Week 1

MONDAY

Just Move Breathe

Just Move & Breathe

15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

TUESDAY

Core Strength absolute beginner

Core Strength

15-25 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

510 Spine Mobility Absolute Beginner

Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates

FRIDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 2

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 3

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SUNDAY

Lower Body Stretch absolute beginner

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch

Week 2

MONDAY

Just Move Breathe

Just Move & Breathe

15-25 min, Absolute Beginner, Breathe, Full Body, Pilates, Small Equipment

TUESDAY

Hip Strength absolute beginner

Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength

WEDNESDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

Pelvis Mobility

Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

FRIDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 2

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Pre Pilates Flow Mat

Pre Pilates Flow Mat 3

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates

SUNDAY

Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Week 3

MONDAY

Foundation Standing Flow

Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing

TUESDAY

Back Strength Absolute Beginner

Back Strength

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

WEDNESDAY

Beginner Flow Mat

Beginner Flow Mat 1

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Foot Mobility

Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

FRIDAY

Beginner Flow Mat

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Beginner Flow Mat

Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SUNDAY

Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Week 4

MONDAY

Foundation Standing Flow

Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing

TUESDAY

Abdominal Strength absolute beginner

Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

Beginner Flow Mat

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

Hip Mobility beginner

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

FRIDAY

Beginner Flow Mat

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SATURDAY

Beginner Flow Mat

Beginner Flow Mat 3

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

SUNDAY

Full Body Stretch

Full Body Stretch

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Stretch

Week 5

MONDAY

Foundation Standing Flow

Foundation Standing Flow 2

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Standing

TUESDAY

Foundation Standing Flow

Foundation Standing Flow 2

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Standing

WEDNESDAY

Abdominal Strength absolute beginner

Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Hip Mobility beginner

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates