Small Equipment Beginner 2.0 Program

1
  • Explore four amazing tools that challenge your strength, flexibility, and endurance in fresh ways
  • Mix up your routine with Swiss Ball, Pilates Ring, Roller, and Band for lasting results
  • Feel the transformation as improved posture and increased energy become your new normal
  • Deepen your connection with your body through equipment that makes every movement count
Download Schedule

Week 1

MONDAY

Core Confidence

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Express Easy Spine

Express Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

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Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Spine a licious

Spine-a-licious

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Power Legs

Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Sculpting Mat

Express Sculpting Mat

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Express Easy Spine

Express Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Spine a licious

Spine-a-licious

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

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Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Core Confidence

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Power Legs

Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Sculpting Mat

Express Sculpting Mat

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0Breath WorkIntermediate

Breath Work

0-15 min, Breathe, Intermediate, No Equipment, Pilates
Abs Glutes Workout

Abs & Glutes Workout

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
11 Upper Body Stretch

Upper Body Stretch

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Hip and knee mobility

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength