Small Equipment Intermediate 1.0 Program

1
  • Elevate your challenge with small equipment work that pushes your limits in exciting ways
  • Master complex combinations as equipment adds layers of difficulty that ignite new growth
  • Break through plateaus by introducing tools that demand more from your body and mind
Download Schedule

Week 1

MONDAY

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Release Roller

15-25 min, Intermediate, Pilates, Small Equipment, Stretch, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SATURDAY

Standing Ball 1

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Standing

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Pilates Ring Basics

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Re-Energise Roller

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Sculpting Mat

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

Abdominal Flow 1

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates, Strength

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing