Sculpt & Tone With Loop Band Beginner

1
  • Discover gentle resistance that builds strength without overwhelming your body or joints
  • Transform your posture while boosting flexibility through movements that feel amazing
  • Perfect for every journey, The bands low-impact method meets you exactly where you are today
  • Feel the triple win as you grow stronger, calmer, and more confident with every session
Download Schedule

Week 1

MONDAY

Open Chest beginner

Open Chest

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

530Express Strong BaseBeginner

Express Strong Base

25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

531Express Strong UpperBeginner

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Strong Bones

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0532 Loop Band Class 3 Easy Spine

Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Dynamic Legs Hips Beginner

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

531Express Strong UpperBeginner

Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

530Express Strong BaseBeginner

Express Strong Base

25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Strong Bones

Strong Bones 1

25-40 min, Beginner, Full Body, Pilates, Small Equipment, Standing

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Open Chest beginner

Open Chest

15-25 min, Beginner, No Equipment, Pilates, Stretch, Upper Body

TUESDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0532 Loop Band Class 3 Easy Spine

Easy Spine

15-25 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment

THURSDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Dynamic Legs Hips Beginner

Express Dynamic Legs & Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates
Abdominal Hip Strength beginner

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength
Shoulder Thoracic Spine Mobility

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body
Beginner Flow Mat

Beginner Flow Mat 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
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Release Roller

15-25 min, Beginner, Pilates, Small Equipment, Stretch, Upper Body