14 Day Beginner Journey

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  • Strengthen your entire body with progressive exercises that grow with you.
  • Unlock better movement by releasing tight hips, shoulders, and spine.
  • Master breathing techniques that boosts your workout power.
  • Build lasting habits for lifelong fitness and wellness success.
Download Schedule

Week 1

MONDAY

Strong Foundation

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates

TUESDAY

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

WEDNESDAY

Full Core Strengthening

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Find Your Ground

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

THURSDAY

Spine Twist Supine

0-15 min, Intermediate, No Equipment, Pilates

FRIDAY

SATURDAY

Hip Strength

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SUNDAY

Full Body Workout

40+ min, Beginner, Flow, Full Body, Small Equipment

Week 2

MONDAY

Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates

TUESDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

WEDNESDAY

Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

THURSDAY

Balance & Strength

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength

THURSDAY 2

Chest Lift

0-15 min, Beginner, No Equipment, Pilates

THURSDAY 3

Chest Lift With Rotation

0-15 min, Beginner, No Equipment, Pilates

FRIDAY

Hip Stretch

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Arms & Shoulders Strength

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Fluid Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates