Your Path To Advanced Pilates Series

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  • Bridge your practice to an advanced level by breaking down complex movements into simple, masterable parts
  • Build exceptional skills through demanding classes that develop coordination, strength, and flexibility
  • Progress systematically as movements become more complex while your abilities grow stronger
  • Master elaborate exercises with careful guidance that helps you flow into advanced Pilates

Your Path To Advanced Pilates

Flow Mat 1

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates

Flow Mat 2

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates

Flow Mat 3

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates

Flow Mat 4

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength

Flow Mat 5

40+ min, Advanced, Core/Abs, Flow, Full Body, No Equipment, Pilates, Strength