Week 2 of 6
Your Foundation
Waking Up Your Deep Core
This week, discover your deep stabilizers—the muscles that protect your spine and create effortless posture.
Your First Six Weeks Journey to Healing
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Your deep core stabilizers are like the foundation of a house—when they’re strong, everything built on top of them (your movement, your posture, your pain-free living) becomes easier.
These muscles wrap around your entire torso, protecting your spine and creating stability from the inside out. Most people have never consciously engaged them before. Many don’t even know they exist.
This week, you’re waking them up. The work might feel subtle—you might not break a sweat—but real core work is quiet. It’s precise. And it’s the difference between temporary fixes and lasting change.
Your Sessions This Week
Click on any video below to get started.
Beginner Flow Mat 1
Beginner Flow Mat 2
Beginner Flow Mat 3
Your Mindful Moment
This Week’s Journal Prompts
Week 2 Check-In: Noticing Change
“What was one small victory you felt in your body this week?”
Maybe your lower back felt looser after class. Maybe you stood taller at your desk. Maybe you felt muscles you didn’t know existed.
Go to your Success Kit and write it down. These small victories are building blocks.Remember: Real core work is quiet. You might not feel “worked out”—but your body is learning. Trust the process.
← Back to
Week 1: Your Break
Contiue to →
Week 3: Your Center
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