Intermediate – Page 8 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Pilates with Dumbbell

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Ring Connect Deeper

25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment
Pilates Ring Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Pilates Small Ball Class

25-40 min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment
Pilates with Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates Foam Roller Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Stretch
Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Bangle Workout

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Flow

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Abs Strengthening Exercises

0-15 min, Beginner, Intermediate, No Equipment, Pilates, Stretch
Open Leg Rocker

0-15 min, Intermediate, No Equipment, Pilates
Pilates Band – Live Class 7 AM 14 July 2024

40+ min, Beginner, Intermediate, Pilates
Pilates Back Workout

40+ min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Strength
Pelvis Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pelvic floor, Pilates
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Mini Ball Pilates 2

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Magic Circle

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Mat Flow 3

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates