Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

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    Hip Flow 1

    15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength
  • 73780b4 e83 2cd7 8846 0e57b2e31fd 0523 15 Expresss Everyday Back

    Everyday Back

    15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
  • 5b718d e2f1 62a8 15e fe3326c2367 0523 15 Express BASI Full Body

    BASI Full Body Pilates

    15-25 min, Flow, Intermediate, No Equipment, Pilates, Strength
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    Short Flow Mat 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • 0476 15 min Standing Flow

    Standing Flow 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
  • 0476 60 min Intermediate Mat Flow

    Pilates Mat Workout

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • 0476 30 min Quick Full Body WO

    Quick Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Feel Good Pilates Beginner

    Feel Good Pilates

    25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
  • Hips Knees Mobility Intermediate

    Hips & Knees Mobility

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
  • Toned Glutes Intermediate

    Toned Glutes

    25-40 min, Back/Spine, Core/Abs, Intermediate, Lower Body, No Equipment, Pilates, Strength
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    Reformer On The Mat

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Full Body Workout Intermediate

    Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Shoulders Thoracic Spine Intermediate

    Shoulders & Thoracic Spine

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
  • Spine Mobility Intermediate

    Spine Mobility

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
  • Hips Focused Full Mat 2 Intermediate Intermediate

    Hips Focused Full Mat 2 Intermediate

    40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates
  • Hip Power Intermediate

    Hip Power

    25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
  • Better Posture Intermediate

    Better Posture

    40+ min, Full Body, Intermediate, No Equipment, Pilates, Standing
  • Stability Ball Flow Intermediate

    Stability Ball Flow

    25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
  • Slow Burn Ball Intermediate

    Slow Burn Ball

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • Creative Ball Intermediate

    Creative Ball

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment
  • Exploring Ball Intermediate

    Exploring Ball

    25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • Dynamic Ball Intermediate

    Dynamic Ball

    40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • 617 Hip Stretch Intermediate

    Hip Stretch

    25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
  • 65 Lets Take It Deeper Intermediate

    Let’s Take It Deeper

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
  • 512 Standing Pilates Abs Intermediate

    Standing Pilates Abs

    15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
  • 0794 Hero Image 7am

    Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

    40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
  • 0795 Hero Image 3pm

    Sculpt & Flow With Weights – Members Live Class 3 PM 13 July 2025

    40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
  • Integrated Daily Strength Intermediate

    Integrated Daily Strength

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength