Intermediate – Page 12 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Movement Mastery

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Natural Movement Evolution

40+ min, Flow, Full Body, Intermediate, Mobility, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
16 February 2025 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Dynamic Dialogue

15-25 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Core Confidence

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Balance Build

25-40 min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Flow Freedom

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
26 January 2025 Live Member Class

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Kickstart 1

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Kickstart 2

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Kickstart 3

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Kickstart 4

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body
Body Gratitude Scan

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength
Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing
Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates
Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Swiss Ball – Members Live Class 3 PM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Spine-a-licious

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Strong Base

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength