Core/Abs – Page 3 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Strong Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Standing Strong Pilates

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Standing
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Pilates Small Ball Class

25-40 min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment
Pilates Flow 3

15-25 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Core Class

40+ min, Advanced, Core/Abs, Flow, No Equipment, Pilates
Osteo Safe

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Lateral Breathing & Abdominal Workout

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Intermediate Pilates Core Class

25-40 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
Full Core Class

25-40 min, Beginner, Core/Abs, Flow, No Equipment, Pilates
Full Core Strengthening

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Full Core Strength

15-25 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Express Strong Upper

15-25 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Express Strong Base

25-40 min, Back/Spine, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
Express Strong Upper

15-25 min, Beginner, Core/Abs, Lower Body, Pilates, Small Equipment, Strength
Energy Booster Pilates

0-15 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Core Strength

25-40 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Reformer On Mat – Members Live Class 7 AM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer On Mat – Members Live Class 3 PM 8 June 2025

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
Reformer Flow 1

40+ min, Beginner, Core/Abs, Flow, Pilates, Reformer
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength
11 May 2025 Live Member Class

40+ min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment, Strength