Better Posture Course

11
  • Get your daily dose of strength, flexibility, and well-being that fits any busy schedule
  • Set yourself right with movement that prepares your mind and body perfectly for each day
  • Build your Pilates toolbox with knowledge and skills that’ll help you feel amazing every single day
  • Feel the difference with just enough movement to transform how you approach every single day
Download Schedule

Week 1

MONDAY

Tutorial Find Your Faulty Posture

0-15 min, Beginner, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Stable Pelvis & Strong Core

25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Stable Pelvis & Strong Core

25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Better Upright Posture

25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Pilates for Forwards Head

25-40 min, Back/Spine, Beginner, No Equipment, Recovery, Strength, Stretch

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Back Strength

0-15 min, Absolute Beginner, Back/Spine, No Equipment, Pilates, Strength