Back Pain 1.0 Beginner Series

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  • Get immediate relief at home by addressing the common issues that are causing your pain
  • Strengthen your core with exercises that provide crucial support to reduce back strain naturally
  • Improve alignment gently through proper posture guidance that fixes muscle imbalances and weaknesses
  • Increase flexibility mindfully by stretching tight muscles and building body awareness that lasts

Beginner Series

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

Stretch & Mobility

40+ min, Beginner, Full Body, Mobility, No Equipment, Pilates, Recovery, Stretch

Pelvis & Core Stability

40+ min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Recovery, Strength

Hips Strength

40+ min, Beginner, Lower Body, No Equipment, Pilates, Recovery, Strength

Back Mobility & Strengthening

40+ min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery, Strength

Functional Standing & Full Body

40+ min, Beginner, Full Body, No Equipment, Pilates, Recovery, Standing, Strength