Pilates Ball Beginner Program
4
- Discover where you hold tension and learn gentle, effective ways to finally let it go
- Find your neutral spine and understand what good alignment actually feels like in your body
- Release chronic neck and shoulder tightness that’s been building for years without you realizing it
- Build core strength that doesn’t hurt your back or neck—just makes everything feel easier
Week 1
Week 2
Week 3
Week 4
