Full Body Kickstart Series

9
  • Build from your center outward as you strengthen your core and learn how it supports every movement
  • Move as one connected system instead of isolated parts for strength that feels natural and powerful
  • Progress with intention through six classes designed to build on each other seamlessly
  • Experience fluid movement that makes everyday activities feel easier, smoother, and more supported

Full Body Kickstart Beginner Series

0877 The Central Anchor Beginner Class

The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength
0878 The Ripple Effect Beginner Class

The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength
0879 The Integrated Foundations Beginner Class

The Integrated Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Strength

Full Body Kickstart Intermediate Series

0880 The Strength Blue Print Intermediate Class

The Strength Blue Print

25-40 min, Full Body, Intermediate, No Equipment, Strength
0881 The Dynamic Chain Intermediate Class

The Dynamic Chain

25-40 min, Full Body, Intermediate, No Equipment, Strength
0882 Momentum in Motion Intermediate Class

Momentum in Motion

25-40 min, Flow, Full Body, Intermediate, No Equipment, Strength

Live Sessions

0925 LC 7am Jan 2026 Hero Image

Full Body Kickstart – Members Live 7 AM 18 January 2026

40+ min, Duration, Equipment, No Equipment
0926 LC 3pm Jan 2026 Hero Image

Full Body Kickstart – Members Live 3 PM 18 January 2026

40+ min, Duration, Equipment, No Equipment

LT1hJhul