Core Strength Beginner

2
  • Build core stability and strengthen the deep muscles that support your spine and posture
  • Connect breath to movement as you learn to breathe with intention during every exercise
  • Progress at your pace while you start gentle and build confidence with each class
  • Feel stronger daily when you notice improved stability in your everyday activities
Download Schedule

Week 1

MONDAY

0798 Your Power Foundation Class 1 Beginner

Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0799 Steady and Strong Class 2 Beginner

Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0800 Flowing Foundation Class 3 Beginner

Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength

SATURDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Core Whispers

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Core

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0506 Beginner Power Pilates

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

0798 Your Power Foundation Class 1 Beginner

Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0799 Steady and Strong Class 2 Beginner

Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0800 Flowing Foundation Class 3 Beginner

Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength

SATURDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Core Whispers

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Core

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

0506 Beginner Power Pilates

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

680Stretch RoutineBeginner

Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch
Shoulder Stretch beginner

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
779 Hip Leg In Motion Beginner

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Stretch Flow

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates
Upper Body Stretch

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body