Core Strength Beginner

2
  • Build core stability and strengthen the deep muscles that support your spine and posture
  • Connect breath to movement as you learn to breathe with intention during every exercise
  • Progress at your pace while you start gentle and build confidence with each class
  • Feel stronger daily when you notice improved stability in your everyday activities
Download Schedule

Week 1

MONDAY

Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Core Whispers

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Beginner Power Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch

Stretch Flow 1

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body