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Better Posture Course

Course

Get your daily dose of strength, flexibility, and well-being that fits any busy schedule
Set yourself right with movement that prepares your mind and body perfectly for each day
Build your Pilates toolbox with knowledge and skills that’ll help you feel amazing every single day
Feel the difference with just enough movement to transform how you approach every single day

Download Schedule

Week 1

MONDAY

Tutorial Find Your Faulty Posture

0-15 min, Beginner, No Equipment, Pilates

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Stable Pelvis & Strong Core

25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Breathe & Move

40+ min, Beginner, Breathe, Full Body, Mobility, No Equipment, Pilates

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Stable Pelvis & Strong Core

25-40 min, Beginner, Lower Body, No Equipment, Pelvic floor, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Strong Hips

25-40 min, Beginner, Lower Body, No Equipment, Strength

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Strong & Flexible Spine

40+ min, Back/Spine, Beginner, No Equipment, Pilates, Strength

TUESDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Better Upright Posture

25-40 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength, Upper Body

THURSDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Full Body Good Posture

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Bonus Class 1 0104 Pilates For a Forward Head Posture

Pilates for Forwards Head

25-40 min, Back/Spine, Beginner, No Equipment, Recovery, Strength, Stretch

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Back Strength

0-15 min, Absolute Beginner, Back/Spine, No Equipment, Pilates, Strength

Flow with Mira Membership & App

Everybody deserves to feel good. Energize your body confidence, and be a stronger, happier, or even more youthful you. Join everyone from around the world and share in your love for movement, life, and Pilates.

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