5 Day BASI Precision Creates Power Intermediate Challenge *

1
  • Unlock hidden power by refining your technique to a high level
  • Develop endurance through precise movements that challenge your stamina
  • Improve control with better alignment that makes every exercise work harder
  • See big changes as small tweaks in precision create stronger results
Download Schedule

5 Days BASI Precision Creates Power Intermediate

MONDAY

501 Just Move Beginner

Just Move!

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

TUESDAY

Reformer On The Mat

Reformer On The Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment

WEDNESDAY

Hip Focused 1 Short Mat

Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

BASI Pilates Full Body Workout

BASI Pilates Full Body Workout

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

FRIDAY

116 Flow Mat 1 Intermediate

Flow Mat 1

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

RECOVERY

0249 Hero Image FWM YT Stretch Program Full Body Workout FBW stretch

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch