Swiss Ball 1.0 Series

3
  • Discover your secret weapon with a ball that challenges your body in amazing new ways
  • Wake up core confidence and make your spine feel fresh while building powerful legs
  • Improve coordination naturally as your brain learns new tricks that make daily tasks easier
  • Find steady balance you never knew existed while becoming stronger and more stable overall

Swiss Ball Beginner

Core Confidence

Core Confidence

15-25 min, Beginner, Core/Abs, Pilates, Small Equipment, Strength
Spine a licious

Spine-a-licious

15-25 min, Back/Spine, Beginner, Pilates, Small Equipment, Strength
Power Legs

Power Legs

25-40 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Balance Breakthrough

Balance Breakthrough

25-40 min, Beginner, Full Body, Mobility, Pilates, Small Equipment, Strength

Swiss Ball Intermediate

20 Core Confidence intermediate

Core Confidence

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength
20 Spine a licious intermediate

Spine-a-licious

25-40 min, Back/Spine, Intermediate, Pilates, Small Equipment, Strength
Power Legs

Power Legs

15-25 min, Beginner, Lower Body, Pilates, Small Equipment, Strength
562 Balance Breakthrough Intermediate

Balance Breakthrough

40+ min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

Live Sessions

632Pilates Swiss Ball Members Live Class 7 AM 8 September 2024Beginner

Pilates Swiss Ball – Members Live Class 7 AM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
633Pilates Swiss Ball Members Live Class 3 PM 8 September 2024Beginner

Pilates Swiss Ball – Members Live Class 3 PM 8 September 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength