Power From Within Series

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  • Build unshakeable confidence by connecting with your core strength through gentle, breath-led movements.
  • Discover sustainable power as you learn movements that challenge without overwhelming your body.
  • Create lasting stability when you develop the deep support system for daily life.
  • Flow with natural grace while transforming individual exercises into smooth, effortless sequences.

Power From Within Beginner

Your Power Foundation

15-25 min, Beginner, Breathe, Core/Abs, Small Equipment, Strength

Steady & Strong

15-25 min, Beginner, Core/Abs, Small Equipment, Strength

Flowing Foundation

15-25 min, Beginner, Flow, Full Body, No Equipment, Strength

Power From Within Intermediate

Dynamic Dialogue

15-25 min, Full Body, Intermediate, No Equipment, Strength

Integrated Intelligence

25-40 min, Full Body, Intermediate, No Equipment, Strength

Embodied Power

25-40 min, Full Body, Intermediate, No Equipment, Strength

Live Sessions

Power From Within – Members Live Class 7 AM 21 September 2025

40+ min, Duration, Equipment, No Equipment

Power From Within – Members Live Class 3 PM 21 September 2025

40+ min, Duration, Equipment, No Equipment