Intermediate Pilates 1.0 Series

2
  • Master signature Basi Pilates movements that elevate your practice to the next level
  • Enter a mindful zone where time stands still and your mind becomes calm and focused
  • Strengthen, balance and energize your entire body with challenging intermediate Pilates mat work
  • Transform tension into energy as you say goodbye to aches and hello to balance

Intermediate Pilates 1.0

116 Flow Mat 1 Intermediate

Flow Mat 1

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
117 Flow Mat 2 Intermediate

Flow Mat 2

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
118 Flow Mat 3 Intermediate

Flow Mat 3

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
119 Flow Mat 4 intermediate 1.0

Flow Mat 4

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
120Flow Mat 5 Intermediate

Flow Mat 5

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates