Mobility – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Full Range Legs

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Stretch
Twist & Release

25-40 min, Back/Spine, Core/Abs, Intermediate, Mobility, No Equipment, Stretch
Upper Body Freedom

25-40 min, Intermediate, Mobility, No Equipment, Stretch, Upper Body
Shoulder & Arm Swing

15-25 min, Beginner, Mobility, No Equipment, Stretch, Upper Body
Easy Spinal Rolls

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Stretch
Hip & Leg In Motion

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Stretch
Hip Focused 1 Short Mat

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Pelvis Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Foot Mobility

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body
Spine Mobility

0-15 min, Absolute Beginner, Back/Spine, Mobility, No Equipment, Pilates
Better Posture

40+ min, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing, Strength
BASI Pilates Full Body Workout for Flexibility & Strength

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates
Back & Spine Pilates Workout

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Stretch
Better Posture

25-40 min, Back/Spine, Beginner, Lower Body, Mobility, No Equipment, Pilates, Standing, Strength
Hip Flow 1

15-25 min, Flow, Intermediate, Lower Body, Mobility, No Equipment, Pilates, Strength
Hips & Knees Mobility

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Spine Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Shoulders & Thoracic Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Hips Mobility 2

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Stability Ball Flow

25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment
Full Spine Mobility

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates
Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch
Spine Stretch & Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Spinal Mobility & Flexibility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates