Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • Live Class 20th December

    Live Class 20th December 2021

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Live Class 16th December

    Live Class 16th December 2021

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Lower Body Stretch

    Lower Body Stretch

    25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
  • Live Pilates Class 13th February

    Live Pilates Class 13th February

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Live Pilates Class 20th February

    Live Pilates Class 20th February

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Lower Body Strength

    Lower Body Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
  • Intro to 30 Day Intermediate Short Flow Program

    Intro to 30 Day Intermediate Short Flow Program

    0-15 min, Intermediate, No Equipment, Pilates
  • Hip Strengthening Exercises

    Hip Strengthening Exercises

    40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • Intermediate Pilates Core Class

    Intermediate Pilates Core Class

    25-40 min, Core/Abs, Flow, Intermediate, No Equipment, Pilates
  • Hip Mobility

    Hip Mobility

    15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
  • Inner Thigh Pilates With A Pilates Ring

    Inner Thigh Pilates With A Pilates Ring

    15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
  • Hips Knees

    Hips & Knees

    25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
  • Hips Strength intermediate

    Hips Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • Hips Mobility

    Hips Mobility 1

    15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
  • 0507 Intermediate Power Pilates

    Intermediate Power Pilates

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
  • Hips Extensors

    Hips Extensors

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • Harmonized Practice Live Class 7 AM 12 November

    Harmonized Practice – Live Class 7 AM 12 November 2023

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Grow With Your Flow Live Class 7 AM 8 October

    Grow With Your Flow – Live Class 7 AM 8 October 2023

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Healthy Happy Hips Live Class 9th January

    Healthy Happy Hips Live Class 9th January

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Grow With Your Flow Live Class 3 PM 8 October

    Grow With Your Flow – Live Class 3 PM 8 October 2023

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
  • Grounding Your Feet

    Grounding Your Feet

    40+ min, Full Body, Intermediate, Pilates, Small Equipment, Standing
  • Gym Ball Exercises for a Full Body Pilates

    Gym Ball Exercises for a Full Body Pilates

    15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
  • Hip Extensors Strength

    Hip Extensors Strength

    15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
  • 20 Hip Flow 2 intermediate

    Hip Flow 2

    15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
  • Full Spine Mobility intermediate

    Full Spine Mobility

    25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
  • Full Body Pilates Challenge

    Full Body Pilates Challenge

    25-40 min, Intermediate, Pilates
  • Full Mat Show Down

    Full Mat Show Down

    40+ min, Full Body, Intermediate, No Equipment, Pilates
  • Full Body Pilates intermediate

    Full Body Pilates

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates