Intermediate – Page 7 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Spine Twist Supine

0-15 min, Intermediate, No Equipment, Pilates
Stability Ball Intermediate

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Spine Mobility – Rotation

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Spine Mobility – Full Spine

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Spine Stretch & Mobility

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch
Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
Spine Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Spine Forward Flexion

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates
Single Leg Kick Tips & Tricks

0-15 min, Intermediate, No Equipment, Pilates
Single Leg Stretch

0-15 min, Intermediate, No Equipment, Pilates
Side Lift

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Short Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Short and Effective

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Side Kick Program 1.0

0-15 min, Intermediate, No Equipment, Pilates
Shoulder & Thoracic Mobility

25-40 min, Intermediate, Mobility, No Equipment, Pilates, Upper Body
Roll Up

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Resistance Band Workout Intermediate

15-25 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Resistance Band Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Reformer On The Mat – Members Live Class 7 AM 10 November 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Reformer On The Mat – Members Live Class 3 PM 10 November 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Q&A Live 13th March 2022

15-25 min, Beginner, Intermediate, No Equipment, Pilates
Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates Small Ball Class

25-40 min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment