Intermediate – Page 6 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Push & Pull Power

25-40 min, Core/Abs, Intermediate, Pilates, Small Equipment, Strength, Upper Body
Dynamic Functional Flow

25-40 min, Flow, Full Body, Intermediate, Pilates, Small Equipment, Standing
Spine Flow 1

Back/Spine, Flow, Intermediate, No Equipment
Hip Flow 2

15-25 min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Full Body Ring

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
21 Days Beginner to Intermediate Journey

Beginner, Intermediate, Journey, No Equipment
Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body
Your Body Alignment – Live Class 7 AM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Your Body Alignment – Live Class 3 PM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Upper Back Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Upper Body Strength

15-25 min, Intermediate, No Equipment, Pilates, Strength, Upper Body
Swimming

0-15 min, Intermediate, No Equipment, Pilates
The Hundred

0-15 min, Intermediate, No Equipment, Pilates
Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Tuning In! – Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong Flow – Flow Mat

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Warm Up With Ball

0-15 min, Full Body, Intermediate, Pilates, Small Equipment, Standing
Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Standing Flow 2

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates 1

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates 2

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates – Members Live Class 7 AM 13 October 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Standing Pilates – Members Live Class 3 PM 13 October 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Spine & Shoulders Focus Warm Up

15-25 min, Back/Spine, Beginner, Intermediate, No Equipment, Pilates, Standing, Upper Body
Standing Full Body Warm Up

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates

15-25 min, Full Body, Intermediate, No Equipment, Pilates, Standing