Duration – Page 17 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Morning Pilates – Pilates Flow for Beginners

25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates
Mix It Up Flow

40+ min, Beginner, Flow, Full Body, No Equipment, Pilates
Mindful Pilates Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Move with Your Breath

25-40 min, Beginner, Breathe, Full Body, No Equipment, Pilates
Move with Awareness Live Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
March Matness Workout

40+ min, Advanced, Flow, Full Body, No Equipment, Pilates
Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates
Lateral Breathing & Abdominal Workout

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength
Live Class 20th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Leg Pull Front

0-15 min, Intermediate, No Equipment, Pilates
Live Class 16th December 2021

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Lower Body Strength

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Standing, Strength
Lower Back Pain

25-40 min, Beginner, Lower Body, No Equipment, Pilates, Stretch
Live Pilates Class 20th February

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Live Pilates Class 13th February

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Knee Pain Exercises

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
Intro to 30 Day Intermediate Short Flow Program

0-15 min, Intermediate, No Equipment, Pilates
Hip Mobility

15-25 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Ignite Your Center

25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength
Inner Thigh Pilates With A Pilates Ring

15-25 min, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Intermediate Power Pilates

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Strength
Hips & Knees

25-40 min, Intermediate, Lower Body, Mobility, No Equipment, Pilates
Hip Focused 2 Full Mat

40+ min, Beginner, Flow, Lower Body, No Equipment, Pilates
Hip Strengthening Exercises

40+ min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Hips Extensors

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength