Duration – Page 15 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Rejuvenation Class

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Reformer On The Mat – Members Live Class 7 AM 10 November 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Reformer On The Mat – Members Live Class 3 PM 10 November 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Rooting Your Foot

25-40 min, Beginner, Full Body, Pilates, Recovery, Small Equipment, Standing
Resistance Band Class

25-40 min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Precision Creates Power – Live Class 7 AM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 3 PM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Q&A Live 13th March 2022

15-25 min, Beginner, Intermediate, No Equipment, Pilates
Quick Pilates 1

15-25 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Quick Flow Short Mat

25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates
Quick Flow 2

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates with Weights

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Pilates Ring Connect Deeper

25-40 min, Breathe, Flow, Full Body, Intermediate, Pilates, Small Equipment
Pilates Ring Challenge Your Focus

25-40 min, Breathe, Full Body, Intermediate, Pilates, Small Equipment, Standing
Pilates Small Ball Class

25-40 min, Beginner, Core/Abs, Full Body, Intermediate, Pilates, Small Equipment
Pilates with Dumbbell

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Small Ball 1

25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Ring Inner Thighs & Core

25-40 min, Core/Abs, Intermediate, Lower Body, Pilates, Small Equipment, Strength
Pilates X Strength

15-25 min, Beginner, Full Body, Pilates, Small Equipment, Strength
Power Hips & Legs

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Strength
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Pilates Mini Ball Workout

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Band – Members Live Class 3 PM 14 July 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Pilates Dynamic

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch
Pilates Full Body Absolute Beginner Class

25-40 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates