40+ min – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Cardio Pilates

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Basic Pilates

40+ min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates
BASI Pilates Flow

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
12 February 2023 Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
31 July Live Member Class

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Mat Workout

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength
Reformer On The Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Hips Focused Full Mat 2 Intermediate

40+ min, Flow, Intermediate, Lower Body, No Equipment, Pilates
Better Posture

40+ min, Full Body, Intermediate, No Equipment, Pilates, Standing
Strong Foundation

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates
Dynamic Ball

40+ min, Full Body, Intermediate, Pilates, Small Equipment, Strength
Total Body Stretch

40+ min, Beginner, Full Body, No Equipment, Pilates, Stretch
Sculpt & Flow With Weights – Members Live Class 7 AM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
Sculpt & Flow With Weights – Members Live Class 3 PM 13 July 2025

40+ min, Beginner, Flow, Full Body, Intermediate, Small Equipment, Strength
Work It! – Full Mat

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Your Body Alignment – Live Class 7 AM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Your Body Alignment – Live Class 3 PM 15 January 2023

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Strong Class

40+ min, Full Body, Intermediate, No Equipment, Pilates, Strength
Standing Pilates – Members Live Class 7 AM 13 October 2024

40+ min, Beginner, Full Body, Intermediate, Pilates, Small Equipment, Strength
Standing Pilates – Members Live Class 3 PM 13 October 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Standing Pilates Workout

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Reformer On The Mat – Members Live Class 7 AM 10 November 2024

40+ min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Standing
Reformer On The Mat – Members Live Class 3 PM 10 November 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates
Precision Creates Power – Live Class 7 AM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Precision Creates Power – Live Class 3 PM 12 May 2024

40+ min, Beginner, Full Body, No Equipment, Pilates, Strength
Pilates Flow Community Class

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates
Pilates Core Class

40+ min, Advanced, Core/Abs, Flow, No Equipment, Pilates
Pilates for Fibroids & Endomestriosis

40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates