0-15 min – Page 2 – studio.flowwithmira.com

Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

Single Leg Kick Tips & Tricks

0-15 min, Intermediate, No Equipment, Pilates
Single Leg Stretch

0-15 min, Intermediate, No Equipment, Pilates
Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body
Roll Like a Ball

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Roll Up

0-15 min, Beginner, Intermediate, No Equipment, Pilates
Pilates Oblique Exercises

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Upper Back & Shoulder Strengthening

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength
Pilates Glutes & Hamstrings Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Pilates Hip Strengthening Exercises

0-15 min, Beginner, Lower Body, No Equipment, Pilates, Strength
Open Leg Rocker

0-15 min, Intermediate, No Equipment, Pilates
Pilates Abs Strengthening Exercises

0-15 min, Beginner, Intermediate, No Equipment, Pilates, Stretch
Pilates Arms & Chest Workout

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body
Obliques Strength

0-15 min, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body
Pelvic Curl

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates
Leg Pull Back

0-15 min, Intermediate, No Equipment, Pilates
Leg Pull Front

0-15 min, Intermediate, No Equipment, Pilates
Intro to 30 Day Intermediate Short Flow Program

0-15 min, Intermediate, No Equipment, Pilates
Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates
Fix Your Neck Hump

0-15 min, Beginner, No Equipment, Pilates, Stretch, Upper Body
Express Lower Body Blast

0-15 min, Back/Spine, Beginner, Mobility, Pilates, Small Equipment
Express Abs & Back

0-15 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Energy Booster Pilates

0-15 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength
Criss Cross

0-15 min, Intermediate, No Equipment, Pilates
Abdominal Strength

0-15 min, Absolute Beginner, Core/Abs, No Equipment, Pilates, Strength
Gentle Guide

0-15 min, Beginner, Flow, Full Body, No Equipment, Pilates
Tutorial Find Your Faulty Posture

0-15 min, Beginner, No Equipment, Pilates