Finding Your Body’s Love Language

A gentle progression that helps members tune into their body’s natural rhythms. Each class builds upon the last, focusing on mindful movement and body awareness.

  • BASI Pilates Full Body Workout for Flexibility & Strength

    15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment, Pilates

  • BASI Pilates Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Balance & Strength

    25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength

  • 31 July Live Member Class

    40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Standing Pilates

    15-25 min, Beginner / Intermediate, Full Body, Pilates, Small Equipment, Standing

  • Pilates Flow 3

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Everyday Pilates

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

  • Everyday Back

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Upper Body

  • Standing Balanced

    25-40 min, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Short Flow Mat 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Standing Flow 1

    15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Pilates Mat Workout

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Quick Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

  • Pilates Full Body Flow

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength

  • Full Body Mat Workout

    25-40 min, Beginner, Full Body, No Equipment, Pilates, Strength

  • Full Body Mat

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates, Strength

  • Express BASI Full Body Pilates

    15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Stretch

  • Feel Good Pilates

    25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

  • Easy Pilates Flow Class

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

  • Short Flow 1

    25-40 min, Beginner, Flow, Full Body, No Equipment, Pilates

  • Reformer On The Mat

    40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Full Body Workout

    25-40 min, Flow, Full Body, Intermediate, No Equipment, Pilates

  • Standing Balanced

    25-40 min, Beginner, Full Body, No Equipment, Pilates, Standing

  • Better Posture

    40+ min, Full Body, Intermediate, No Equipment, Pilates, Standing

  • Strong Foundation

    40+ min, Beginner, Breathe, Flow, Full Body, No Equipment, Pilates

  • Stability Ball Flow

    25-40 min, Full Body, Intermediate, Mobility, Pilates, Small Equipment

  • Slow Burn Ball

    25-40 min, Full Body, Intermediate, Pilates, Small Equipment, Strength

  • Standing Flow 1

    15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing