Pilates Ball Intermediate Program
4
- Master spinal articulation and move through your back with freedom that makes bending and twisting effortless
- Stand stronger and more stable as you challenge balance in ways that translate to stairs and uneven ground
- Integrate core strength into real life — lifting bags, getting out of cars, playing with kids without fear
- Feel your upper back working properly as compression releases and alignment happens without thinking about it
Week 1
Week 2
Week 3
Week 4
Bonus Sessions
