New Year Fresh Start Beginner Challenge

5
  • Build consistency with daily classes that fit naturally into your morning or evening routine.
  • Strengthen your whole body through flowing movements that target hips, shoulders, core, and back.
  • Start your day energized with gentle morning routines and breathing exercises that wake you up.
  • Progress week by week as classes gradually build from 10 minutes to longer, fuller practices.
Download Schedule

Week 1

MONDAY

Morning Routine

40+ min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength

TUESDAY

Hip Mobility

0-15 min, Absolute Beginner, Lower Body, Mobility, No Equipment, Pilates

WEDNESDAY

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

Pilates Back Strengthening

0-15 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Upper Body

FRIDAY

Pilates Workout

0-15 min, Beginner, Full Body, No Equipment, Pilates, Strength

SATURDAY

Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

Pilates Flow for Stuck Muscles

15-25 min, Beginner, Flow, Full Body, Mobility, No Equipment

TUESDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

WEDNESDAY

Express Power PIlates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength

THURSDAY

Stretch Routine

0-15 min, Beginner, Full Body, Mobility, No Equipment, Pilates, Stretch

FRIDAY

Energy Booster Pilates

0-15 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Upper Body Strength

0-15 min, Beginner, No Equipment, Pilates, Strength, Upper Body

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Strong HIps

15-25 min, Beginner, Lower Body, No Equipment, Strength

TUESDAY

Back Workout For Stronger Back + Good Posture

15-25 min, Back/Spine, Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

Full Body Stretch

15-25 min, Beginner, Full Body, No Equipment, Pilates, Stretch

THURSDAY

The Central Anchor

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Strength

FRIDAY

The Ripple Effect

15-25 min, Beginner, Core/Abs, No Equipment, Standing, Strength

SATURDAY

The Integrated Foundations

25-40 min, Beginner, Flow, Full Body, No Equipment, Strength

SUNDAY

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates