5 Day Better Posture Challenge

1
  • Strengthen Your Core by building the deep muscles that support your spine naturally
  • Release Tight Hips by opening up stiffness from sitting with targeted stretches and mobility work
  • Improve Spinal Alignment by learning proper positioning to reduce back pain and tension
  • Boost Body Awareness by developing better posture habits that stick with you all day
Download Schedule

5 Day Better Posture

MONDAY

0818 Day 1 Abdominal & Lateral Workout

Lateral Breathing & Abdominal Workout

15-25 min, Beginner, Breathe, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

0818 Day 2 Centering Your Body

Centering Your Body

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

WEDNESDAY

0818 Day 3 Stretch Strength Hips

Stretching & Strengthening Your Hips

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

0818 Day 4 Spinal Flexibility

Spinal Mobility & Flexibility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Recovery

FRIDAY

0818 Day 5 Postural Mat Class

Postural Alignment & Pilates Mat Class

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates, Standing