4 – 5 Days Building To Everyday Beginner Program

1
  • Take the next step by growing from 4 to 5 days with gentle guidance
  • Create momentum naturally with bite-sized sessions that build your confidence daily
  • Follow your personalized roadmap that makes consistency feel achievable, not overwhelming
  • Watch yourself transform as strength and flexibility become part of who you are.
Download Schedule

Week 1

MONDAY

Foundation Standing Flow 1

15-25 min, Absolute Beginner, Flow, Full Body, No Equipment, Pilates, Standing

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hip Strength

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Strength

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Lower Body Stretch

15-25 min, Absolute Beginner, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Hip & Knee Mobility

15-25 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Week 2

MONDAY

Abdominal & Hip Strength

0-15 min, Beginner, Core/Abs, Lower Body, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Shoulder Stretch

0-15 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates

SATURDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

SUNDAY

Full Back Strength Class

15-25 min, Beginner, No Equipment, Pilates, Strength, Upper Body

Week 3

MONDAY

Express Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Back Flow 1

15-25 min, Back/Spine, Beginner, No Equipment, Pilates, Strength

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Shoulder & Thoracic Spine Mobility

15-25 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates, Upper Body

SATURDAY

Express Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing

SUNDAY

Beginner Flow Mat 2

15-25 min, Beginner, Flow, Full Body, No Equipment, Pilates

Week 4

MONDAY

Express BASI Full Body Pilates

15-25 min, Beginner, Full Body, No Equipment, Pilates, Strength, Stretch

TUESDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Hips Mobility 1

15-25 min, Beginner, Intermediate, Lower Body, Mobility, No Equipment, Pilates

THURSDAY

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Express Everyday Core

15-25 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

SATURDAY

Pilates Workout

15-25 min, Beginner, Lower Body, No Equipment, Pilates, Strength

SUNDAY

Upper Body Stretch

15-25 min, Absolute Beginner, No Equipment, Pilates, Stretch, Upper Body

Bonus Sessions

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Standing Warm Up

0-15 min, Beginner, Full Body, No Equipment, Pilates, Standing

Pilates Core Strengthening

0-15 min, Beginner, Core/Abs, No Equipment, Pilates, Strength

Hips Mobility 2

0-15 min, Beginner, Lower Body, Mobility, No Equipment, Pilates

Foundation Standing Flow 2

15-25 min, Absolute Beginner, Full Body, No Equipment, Pilates, Standing