28 Days To Awaken Your Flexibility Intermediate

1
  • Increase your flexibility by working deeper into muscles and fascia for smoother movement
  • Break through barriers with dynamic moves that unlock new levels of freedom
  • Unlock greater mobility as you build strength through your new range of motion
  • Rejuvenate your body, ease tension, and boost your overall well-being
Download Schedule

Week 1

MONDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 2

MONDAY

I6BbSWeQQfGwnOYx8Rm5 Thumbnail 0248 upper chest shoulder

Shoulder & Upper Chest Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0249 Hero Image FWM YT Stretch Program Full Body Workout FBW stretch

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 3

MONDAY

Lower Body Stretch

Lower Body Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

30MIN UPPER BODY STRETCH

Upper Body Stretch

25-40 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

617 Hip Stretch Intermediate

Hip Stretch

25-40 min, Intermediate, Lower Body, No Equipment, Pilates, Stretch

SATURDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Week 4

MONDAY

Dynamic Legs Hips

Dynamic Legs & Hips

25-40 min, Beginner, Intermediate, Lower Body, No Equipment, Pilates, Stretch

TUESDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

WEDNESDAY

0249 Hero Image FWM YT Stretch Program Full Body Workout FBW stretch

Total Body Stretch

25-40 min, Full Body, Intermediate, No Equipment, Pilates, Stretch

THURSDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

FRIDAY

Ac7721 a4c2 d653 31b3 4caec1debbea 0504 20 min Shoulder Stretch

Shoulder Stretch

15-25 min, Intermediate, No Equipment, Pilates, Stretch, Upper Body

SATURDAY

Spinal Rotation & Lateral Flexion

Spinal Rotation & Lateral Flexion

25-40 min, Back/Spine, Beginner, Mobility, No Equipment, Pilates

SUNDAY

0616 10 min Breathing with Anseila

Breathing

0-15 min, Beginner, Breathe, No Equipment, Pilates

Bonus Sessions

Breathing

Breathing

15-25 min, Beginner, Breathe, No Equipment, Pilates
0493 Abs Back Workout

Abs & Back Workout

15-25 min, Back/Spine, Core/Abs, Intermediate, No Equipment, Pilates, Strength
Standing Strong Pilates intermediate

Standing Strong Pilates

25-40 min, Core/Abs, Intermediate, No Equipment, Pilates, Standing
Spine Flow

Spine Flow 1

15-25 min, Back/Spine, Flow, Intermediate, No Equipment, Pilates
Mat flow inter

Short Flow Mat 1

15-25 min, Flow, Full Body, Intermediate, No Equipment, Pilates, Strength