Beginner 1.0 Series

5
  • Master Pilates breathing and discover how connecting breath to movement transforms your practice
  • Build core strength progressively as each class builds on the last for steady growth
  • Create full body connection from breath to core, then expanding to hips, spine, and legs
  • Experience real results with increased strength, flexible spine, better posture, and stronger core

Beginner 1.0

Core Flow

Core Flow

25-40 min, Beginner, Breathe, Core/Abs, Flow, No Equipment, Pilates, Strength
Hips Flow

Hips Flow

25-40 min, Beginner, Flow, Lower Body, No Equipment, Pilates
353Spine Flow Beginner

Spine Flow

25-40 min, Back/Spine, Beginner, Flow, No Equipment, Pilates, Strength
Legs Flow

Legs Flow

15-25 min, Beginner, Breathe, Lower Body, No Equipment, Pilates, Standing
355Back Flow Beginner

Back Flow

25-40 min, Back/Spine, Beginner, No Equipment, Pilates, Strength, Stretch