Unwind & Align Series

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  • Create your sanctuary with this gentle practice
  • Celebrate your journey through mindful movement that honors how far you’ve already come
  • Find balance naturally between life and overwhelm with self-care that actually works
  • Practice anywhere easily with breath-focused sessions needing no equipment or special space

Unwind & Align

Body Gratitude Scan

15-25 min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

Strength Celebration

25-40 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Strength

Balance Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates, Standing

Mobility Celebration

25-40 min, Beginner, Full Body, Intermediate, Mobility, No Equipment, Pilates

Gentle Restoration

15-25 min, Beginner, Full Body, Intermediate, No Equipment, Pilates, Stretch

Live Sessions

Unwind & Align – Members Live Class 7 AM 15 December 2024

40+ min, Beginner, Flow, Full Body, Intermediate, No Equipment, Pilates

Unwind & Align – Members Live Class 3 PM 15 December 2024

40+ min, Beginner, Core/Abs, Intermediate, No Equipment, Pilates, Strength, Stretch, Upper Body