Spacious Spine Series

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  • Create safe space in your spine to perform challenging advanced exercises without injury
  • Stand taller naturally by learning how to find balanced energy during difficult movements
  • Master spine movement through safe flexion, rotation, and extension with proper support
  • Develop spine awareness using breath and focus to flow through advanced Pilates repertoires

Spacious Spine Series

Back Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates

Lateral Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates

Spiral Space

40+ min, Advanced, Back/Spine, Mobility, No Equipment, Pilates

Front Space

40+ min, Advanced, Back/Spine, Core/Abs, Mobility, No Equipment, Pilates

Live Sessions

Spacious Spine – Live Class 7 AM 21 April 2024

25-40 min, Back/Spine, Intermediate, Mobility, No Equipment, Pilates, Stretch

Spacious Spine – Live Class 3 PM 21 April 2024

40+ min, Back/Spine, Beginner, Flow, Intermediate, No Equipment, Pilates